Shanelle05
Lid geworden februari 2011
Berichten
173
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
126,6 kg
Tot nu toe verloren: 23,9 kg

Huidig Gewicht
102,7 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
90,3 kg
Nog te gaan: 12,4 kg
I'm married with 2 boys. I've always been overweight but the last few years after having my boys my weight really shot up. I've convinced my husband to start losing weight with me using fatsecret. I started January 2nd with eating healthier and exercising. I'm slowly but surely reaching my goal. I plan to start running for exercise. I also need to find healthy recipes as I do not know any. I want to eat more fish and less of other meats.


My goal weight is between 140 and 150. I'm not sure yet where I want to be.

Also I want to help my boys eat healthier. Both of my boys are autistic and very picky about what they eat. We are working with both of them to get them to eat more veggies and fruits.


Final Goals~~

First weight goal - 199 lbs (1der land!!!!)
Final weight goal - between 140 and 150 (shooting for 140)

Shanelle05's Gewicht Geschiedenis


Volgend

Joey Farr
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down
   

Shanelle05's Kookboek

Calorieën: 131kcal | Vet: 3,48g | Kolhy: 20,88g | Eiwit: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calorieën: 122kcal | Vet: 1,81g | Kolhy: 11,87g | Eiwit: 15,21g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
Calorieën: 454kcal | Vet: 19,44g | Kolhy: 14,61g | Eiwit: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calorieën: 160kcal | Vet: 2,22g | Kolhy: 31,36g | Eiwit: 6,37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Calorieën: 199kcal | Vet: 4,51g | Kolhy: 12,08g | Eiwit: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kookboek bekijken

Shanelle05's Recente Voedingsmiddelen & Activiteiten


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