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AS I am losing weight really well now I thought I might re-do my recommended daily intake of food, I am surprised that I can now go up to 1800 calories. I'll give this a go fo the next 2 weeks and see what happens.
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1244 kcal
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Vet: 18,70g | Eiwit: 55,59g | Kolhy: 218,30g.
Ontbijt: asda malted whies, banana, fruit yoghurt. Lunch: plain yoghurt, strawberry, meringue nest, cucumber, boiled egg, tomato, cos lettuce, wholemeal bread. Diner: asda gr stuff creamy chicken korma. Snacks/Andere: clementine, apple, strawberry. meer...
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2420 kcal
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Activiteit:
Stilstaan - 2 uren en 45 minuten, Zitten - 2 uren, Winkelen - 1 uur, Huishoudelijk Werk - 45 minuten, Bureauwerk - 3 uren en 45 minuten, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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