kay2906
Lid geworden augustus 2009
Berichten
340
Volgend
15
Volgers
24
Gewicht Geschiedenis

Startgewicht
73,5 kg
Tot nu toe verloren: 8,2 kg

Huidig Gewicht
81,6 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
69,9 kg
Nog te gaan: 11,8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

kay2906's Gewicht Geschiedenis


Volgend

Merry.Mel
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Nikina70
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
caroline.brightman
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
sweetiepie2023
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

kay2906's Kookboek

Calorieën: 274kcal | Vet: 6,67g | Kolhy: 40,44g | Eiwit: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calorieën: 316kcal | Vet: 8,53g | Kolhy: 10,14g | Eiwit: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorieën: 186kcal | Vet: 8,24g | Kolhy: 4,87g | Eiwit: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorieën: 197kcal | Vet: 4,91g | Kolhy: 7,08g | Eiwit: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calorieën: 41kcal | Vet: 2,32g | Kolhy: 4,71g | Eiwit: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Kookboek bekijken

kay2906's Recente Voedingsmiddelen & Activiteiten


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