|
Chest workout today - good, lifted and felt pretty strong. Shoulders feel a little small, but still have definition. Intercostals and abs starting to show
|
1217 kcal
|
Vet: 41,83g | Eiwit: 128,44g | Kolhy: 86,98g.
Ontbijt: Acai Smoothie Pack, casein dymatize, blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: garbanzo beans, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fancy Field Greens Tender Lettuce Mix. Diner: Tilapia (Fish) (Cooked, Dry Heat), Steamfresh Broccoli, Almonds. Snacks/Andere: Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Egg White, Almond Breeze Unsweetened Vanilla Milk, Almonds, bragg - nutritional yeast, bragg - liquid aminos, Steamfresh Whole Grain Brown Rice, Extra Lean Ground Turkey, Steamfresh Broccoli, Navels Oranges. meer...
|
|
2270 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren, Werken in de Tuin (Tuinieren) - 1 uur, Fitnessapparaat (Snel) - 15 minuten, Cardio Fitness - 1 uur en 30 minuten, Rusten - 10 uren en 15 minuten, Slapen - 8 uren. meer...
|
|