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Well my weight lost is still going good, i still want to stay on the belly fat cure, however i am now having fruit, twice a day. So my plan is to keep my sugar intake under 30 (should be 15), to allow for the fruit, I could just do my own thing and keep my cal intake under 1200. I will keep an open mind, my main goal is to loose weight and feel good doing it. I love fruit in the summer. my belly or waist line has dropped 11 inch since i stated!
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1235 kcal
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Vet: 39,51g | Eiwit: 62,22g | Kolhy: 164,98g.
Ontbijt: Ezekiel bread, cream cheese. Lunch: collards, black beans, chicken breast kirkland. Diner: Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Andere: Pretzels, red pear, strawberries. meer...
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3282 kcal
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Activiteit:
ab work and push up before bed - 15 minuten, free weights all arm & ab - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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