|
Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.
|
51,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1286 kcal
|
Vet: 41,28g | Eiwit: 186,44g | Kolhy: 56,15g.
Ontbijt: Almond Butter - raw natural, no salt added, Cinnamon , Oat Bran , 100% Liquid Egg Whites. Lunch: Ginger (Ground) , Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix. Diner: Vanilla Elite Whey Protein Isolate, Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Andere: Vanilla Elite Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Extra Lean Ground Turkey, Almonds , Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Extra Virgin Olive Oil. meer...
|
|
2207 kcal
|
Activiteit:
stair walking - 35 minuten, Hardlopen - 10 km/h - 1 uur, Rusten - 9 uren en 25 minuten, Slapen - 8 uren, Stilstaan - 5 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|