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Sugar is still my downfall on calories. And my knee injury/sprain. It flares up every time I resume working out. Going to concentrate on swimming this summer and get a rehab going on my knee with quads and hams. Time will tell.
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1158 kcal
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Vet: 29,60g | Eiwit: 45,11g | Kolhy: 175,14g.
Ontbijt: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Great Value Fat Free Coffee Creamer. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Pure Protein 100% Whey Protein - Vanilla Cream, La Madeleine Omelette. Snacks/Andere: Kroger Sugar Cookie. meer...
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1787 kcal
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Activiteit:
Elliptical Machine - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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