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Day 6 from show - increasing water again day 3 water load, yesterday maybe about 5L. Today aiming for 6
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50,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1078 kcal
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Vet: 39,73g | Eiwit: 146,02g | Kolhy: 35,99g.
Ontbijt: Rice Cakes - Salt Free, Baby Spinach, Elite Whey Protein Isolate - Gourmet Vanilla, 100% Liquid Egg Whites, Almond Butter - raw natural, no salt added. Lunch: Steamfresh Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Diner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Andere: Extra Lean Ground Turkey, bobs red mill coconut flakes, egg, Cooked Egg White, Almonds , Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). meer...
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2027 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Winkelen - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 15 minuten, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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