I don’t really understand how this site works. I’m coming from MyFitnessPal. Do you add exercise calories here or not? I can’t find any information about this aspect. Does it use the NEAT method, or TDEE or what?
|
3505 kcal
|
Vet: 91,86g | Eiwit: 89,40g | Kolhy: 350,57g.
Ontbijt: BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Really Raw Honey Raw Honey, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Diner: Alamos Malbec, Pizza with Meat and Vegetables. Snacks/Andere: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Red Robin Gold Margarita - Rocks, Whiskey, Mimosa. meer...
|
|
2414 kcal
|
Activiteit:
Weight Training - 49 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
|
|