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I'm finally out of the 230's!!!!! Its taken me over 2 months but I've finally done it!!! Yay for me!
Also I'm less than a pound away from having lost 50 pounds on my journey :) I started at 279 and today I was 229.8 I've lost 49.2 lbs so far :)
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104,2 kg
Tot nu toe verloren: 22,3 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1756 kcal
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Vet: 51,03g | Eiwit: 59,21g | Kolhy: 261,91g.
Ontbijt: Smart White, Creamy Peanut Butter, Sugar Free Syrup, Aunt Jemima confetti pancakes. Lunch: Buffalo-style Chicken Mac & Cheese, Strawberry Flavored Applesauce. Diner: YUSING CHICKEN FRIED RICE, MICHELINA'S CHEESE MANICOTTI, Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix. Snacks/Andere: Dr. Pepper Ten, The Original Low Fat Coffee Creamer, Honey Grahams. meer...
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3477 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Fietsen (Langzaam) - 18 km/h - 30 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 40 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Way to go, it feels so good when you see all that hard work reflected on the scale.
27 jul 12 door lid: fatoldlady
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Shanelle05's Gewicht Geschiedenis
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