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day 261..so much for the nice weather..winter is bck..36 with a wind chill 28..just right for a morning walk..lol..gonna get my walk in like usual, then hit the gym nice an early, then head out for the day..hope evryone has a great day and keep that body moving as much as you can..its all worth it in the end...
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1008 kcal
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Vet: 25,98g | Eiwit: 92,61g | Kolhy: 104,56g.
Ontbijt: tastykake, water, Sugar Free Hawaiian Punch, banana. Lunch: boiled egg, turkey breast lunch meat, 100% Whole Wheat Bread. Diner: water, Crock Pot Classics - Chicken -red potatoes and vegetables. Snacks/Andere: pro complex protein shake. meer...
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4664 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, ab crunches - 20 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
You're absolutely right. "Keep that body moving" and you are certainly doing it. Have a good day. I see that your chart is down some more. Man you rock. Great job!
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thanks gug..yeap, keepin that body movin, has become a healthier habit, then sittin and not moving as much..
18 feb 08 door lid: loosinisfun
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step to it!! Ill be moving and grooving with ya loosinisfun!Have a Great day lol
18 feb 08 door lid: slinkylins
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LOVIN that CHART!!! YAYAYA!! I'll be running to the doc and a few stores, so I'm sure I'll be "moving" and my feet will be killing me by the time I get home. lol Keep on ROCKIN' IT! BURN RUBBER!!
18 feb 08 door lid: bullytrouble
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YOU are doing incredibly well.....Keep up with your focus and that intense exercise and you'll be setting another mini goal in no time at all.....huggies and GO BLACK PORSCHE's........
18 feb 08 door lid: drd3775
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thanks everyone..i think this last week has finally caught up with me..feel like all my energy has left my body and the building..lol..
18 feb 08 door lid: loosinisfun
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You're doing awesome! Are you loving your pedometer? I wear mine daily and it keeps me going! =)
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18 feb 08 door lid: loosinisfun
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You have had alot going on....relax for a few days and recharge your batteries before you take off again! Hope all is well.....
18 feb 08 door lid: 4thehalibut
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Great job! That's a lot of steps! Sweet! :)
18 feb 08 door lid: Lotus
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