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Being Relaxed yet Focused.
Dropped 2.5 lb this week.
Eating Meat, Healthy Fats.
Monitoring my BMR, so as to not under eat.
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63,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1029 kcal
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Vet: 64,20g | Eiwit: 52,33g | Kolhy: 61,26g.
Ontbijt: Bacon, Cheddar Cheese, Coconut Oil, Egg. Lunch: Nestle Sugar Free Hazelnut Creamer, Coffee, Cheesecake, Coleslaw, Potato French Fries, Steak and Cheese Sandwich on Roll. meer...
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Gewichtsafname van 1,6 kg per week
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