|
At my age, losing weight is tough. Last time I dieted, I lost 40 pounds doing the same plan in same amount of time. 20 pounds is good, but it's coming off painfully slow. Last time I could have a cheat day, so far haven't had a cheat day and weight goes up and down. I'm hoping since I'm working out it's because of muscle build up.
|
2586 kcal
|
Vet: 156,38g | Eiwit: 205,10g | Kolhy: 90,43g.
Ontbijt: Wright Brand Naturally Applewood Smoked Sliced Bacon, Poached Egg. Lunch: Creamy Parmesan Chicken - Low Carb. Diner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Andere: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. meer...
|
|
3706 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
|