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1200 cal plan, has worked for the past few weeks so I am moving to do my own thing, even having the fruit, but still or no white sugar and carbs.
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884 kcal
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Vet: 34,73g | Eiwit: 81,90g | Kolhy: 68,13g.
Ontbijt: Multi-grain crackers crunchmaster, peanut butter skippy. Lunch: cucumber, broccoli shreaded, northern italian, barbeque sauce. Diner: chicken breast kirkland. Snacks/Andere: strawberries. meer...
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3415 kcal
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Activiteit:
spin class - 30 minuten, cross trainner at the gym - 45 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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