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Well, today was bench day and I didn't get my 380 but I did at least settle on the 370 pyramid for two weeks in a row so hopefully I will get the 380 next week. I also weighed in at 227 so on a positive note, at least I haven't gained anything :) I'm gonna make jambalaya with chicken and lean sausage tonight if it turns out, I will post a pic. I hope to put in at least a 45 minute walk also after dinner if all goes as planned.
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2342 kcal
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Vet: 95,90g | Eiwit: 103,99g | Kolhy: 272,85g.
Ontbijt: Regular Coffee, Whataburger Cinnamon Roll, Cantaloupe Melons , White Grapes, Kiwi Fruit, Mango, Don Miguel Egg & Sausage Breakfast Burrito. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Meat Loaf. Diner: Jambalaya with Meat and Rice. Snacks/Andere: Dry Roasted Almonds (with Salt Added). meer...
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3276 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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