07 aug 18 door lid: meldurfee
|
07 aug 18 door lid: jengetfit123
|
You can eat this? While trying to lose weight?
08 aug 18 door lid: 13th ghost
|
You can eat anything when trying to lose weight.
08 aug 18 door lid: -Diablo
|
08 aug 18 door lid: TracyHi43
|
08 aug 18 door lid: TracyHi43
|
How can you eat anything when trying to lose weight? Wouldn’t you have to incorporate exercise?
08 aug 18 door lid: Ettenaj
|
You can eat eat it if it fits into your daily calorie allotment or your macros. Unless you are following a diet that eliminates food groups.
08 aug 18 door lid: TracyHi43
|
Wait, do you think that the only way to lose weight is to either not eat or exercise a ton? We all have a resting metabolic rate. Add your NEAT(non-exercise activated thermogenesis) plus your day job and your daily burn can be pretty high. You simply have to eat less energy than your daily expenditure...
08 aug 18 door lid: -Diablo
|
I agree a calorie deficit works immensely. But I think the hard part that most people have is learning how to stop eating once they have reached that. I in particular have a very very sedentary lifestyle due to work. (Office secretary) so I know if I eat more than I should as I have been, than I’m screwed.
08 aug 18 door lid: Ettenaj
|
@Ettenaj - In my case I 'continue to eat' because 'mentally' I go 'out of control'. So for me, it doesn't matter that I 'should be able to eat whatever I want'. For me, the 'stopping when satiated' is 'broken' and still is not 'fixed', so I use IF (Intermittent Fasting) to lose weight. I have yet to see a diet that allows a 'calorie surplus', so of course I will always have a 'calorie deficit' no matter what I do.
08 aug 18 door lid: adefwebserver
|
08 aug 18 door lid: mars2kids
|
Thanks for this deliciousness post - I now know what I'm making for dinner! <3
08 aug 18 door lid: thenester
|
Love the Kokopelli. I have tons of him at my house. Maybe he wants to you get up and dance.
08 aug 18 door lid: cstella1
|
I've never seen carb chopper tortillas... I have to look for those. Tonight I am making chicken enchiladas verde with carb balance. coming out of a fast, and I want to just reach into the screen and grab your chimichanga haha
08 aug 18 door lid: Pixie68
|
Looks fabulous. I've got to get some low carb tortillas.
12 aug 18 door lid: JackieSpahr
|