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Life is good :)
Since giving up alcohol and switching to non-caffeine tea, I find coffee really buzzes me out. I was so wired last night at the shopping center. Poor hubby, I babble at full throttle, find everything amusing and nag him to keep up! Its strong stuff!
I hope everyone is doing well and enjoying their healthier lifestyle.
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53,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 46,34g | Eiwit: 52,06g | Kolhy: 164,38g.
Ontbijt: Soy Milk. Lunch: Soy Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Jarrow Formulas Optimal Plant Proteins, Bananas. Diner: Ashoka Bhindi Masala, Pearled Barley (Cooked), Sauteed Mushrooms & Onions, Brown Rice, Cooked Lentils, Broccoli. Snacks/Andere: Just Desserts Vegan Chocolate Midnight Cake. meer...
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1424 kcal
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Activiteit:
Cardio - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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