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I haven't been on the site for a couple of days- I went to a 65th party on Saturday and chilled on my settee all day Sunday but I am happy that I have managed to get rid of the pound I put on without doing too much. So it's off to the allotment now for some exercise!
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1339 kcal
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Vet: 48,71g | Eiwit: 47,30g | Kolhy: 157,44g.
Ontbijt: wholemeal bread, boiled egg. Lunch: cucumber, tomato, salad, low fat cottage cheese with pineapple, baked potato. Diner: pasta, chilli con carne. Snacks/Andere: apple crumble. meer...
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2477 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 4 uren, Bureauwerk - 2 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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