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Faught hard to basically maintain these past few months. Had a lot going on in my life. Never giving up, even when the process slows down. I'm down 20lbs since February and I'm still proud of that.
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77,0 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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913 kcal
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Vet: 83,19g | Eiwit: 31,21g | Kolhy: 16,38g.
Ontbijt: Purity Farms Organic Ghee Clarified Butter, Friendly Farms Heavy Whipping Cream. Lunch: Cream (Half & Half), Costco Rotisserie Chicken. Diner: Olive Oil, Hass Avocado, Kale, John F. Martin & Sons Hickory Smoked Bacon. Snacks/Andere: Almond Butter. meer...
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Gewichtsafname van 31,9 kg per week
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