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Finally got on the Keto train.
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75,8 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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1579 kcal
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Vet: 118,06g | Eiwit: 94,54g | Kolhy: 39,06g.
Ontbijt: Countryside Creamery Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Beef Steak. Lunch: Cucumber (with Peel), Kale, Olive Oil, Happy Farms Preferred Fresh Mozzarella Cheese Sticks, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Black Olives, Hass Avocado. Diner: Welby (ALDI) High Protein Nutrition Shake, Smucker's Red Raspberry Jam, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Snacks/Andere: Cream Cheese, Almond Butter, Betty Crocker Rich & Creamy Frosting - Chocolate. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
25 aug 18 door lid: CrashtestDawnie
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CTD, it's going good. :) I love to cook and I'm used to reading nutrition labels, so I'm getting a lot of yummy whole foods in.
26 aug 18 door lid: LaShrebeka_BeastMode
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Awesome! That is one thing I love about Keto, cooking is fun!
26 aug 18 door lid: CrashtestDawnie
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LaShrebeka_BeastMode's Gewicht Geschiedenis
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