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Would like it to be even more, but I'm happy with the changes in my body since starting Keto. :) I'll consider lowering cals for this coming week.
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75,6 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1801 kcal
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Vet: 123,82g | Eiwit: 99,05g | Kolhy: 66,52g.
Ontbijt: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Butter, Purity Farms Organic Ghee Clarified Butter, John F. Martin & Sons Hickory Smoked Bacon. Lunch: Wonderful Pistachios (Package), Laughing Cow Mini Babybel Original Cheese, Welby (ALDI) High Protein Nutrition Shake. Diner: TGI Friday's Onion Rings, Ketchup, Honey Mustard Dressing, Wendy's Baconator Double (No Bun). Snacks/Andere: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. meer...
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Gewichtsafname van 0,3 kg per week
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