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8 Min Strech
8 Min Abs
Bench Press
135 * 5
1 2 3
215 * 2, 205 * 2, 190 * 2
7:15
Set 1(7:21) Set 2(7:25)
Set 3(7:29) Set 4(7:34)
Set 5(7:37) Set 6(7:40)
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783 kcal
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Vet: 38,64g | Eiwit: 31,98g | Kolhy: 81,08g.
Lunch: Broccoli. Diner: Bar S Hot Dogs, Macaroni & Cheese. meer...
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