|
Well, my Doctor said I can't workout like I want to for at least a week. My muscle enzyme CPK is supposed to be in the 24-204 range and my blood work suggests it's at 863. Well hell, I workout and train hard but since I had a heart attack in 2017 he insists I take it easy until further results are done. I know it will set me back but I guess I'll do what he says, kinda. The good news is I lost 3 pounds from my last weigh in whoop!!!! Happy Monday everyone :)
|
2093 kcal
|
Vet: 122,05g | Eiwit: 108,28g | Kolhy: 151,00g.
Ontbijt: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Whole Milk, Coffee (Brewed From Grounds), 365 Organic Coconut Oil. Lunch: Atkins Endulge Chocolate Coconut Bar, Bumble Bee Snack on The Run! Fat-Free Tuna Salad. Diner: Burger King Whopper Sandwich. meer...
|
|
3709 kcal
|
Activiteit:
Bureauwerk - 6 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Hometrainer - 30 minuten, Sauna - 10 minuten, Bodybuilding (Krachttraining) - 30 minuten, Slapen - 5 uren, Rusten - 11 uren en 20 minuten. meer...
|
|
 Reacties
something sounds off but you got to be careful! enjoy the rest period we all need one from time to time
27 aug 18 door lid: baskington
|
True Baskington, I will just take it easy but I have to do something in the gym. I just wont lift heavy that shouldnt affect those enzymes.
27 aug 18 door lid: Texas Heat
|
I know the feeling, I am getting addicted to working out, even if it is my bike.
27 aug 18 door lid: baskington
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Texas Heat's Gewicht Geschiedenis
|