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I lost a couple lbs of fat since I started. Now I’m up a few lbs of muscle. 3/4 inch on my arms. I’m going to elevate the level of cardio 30 minutes of biking per day. 80 min body building. Tabata try for 20 to start next week.
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84,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2390 kcal
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Vet: 79,83g | Eiwit: 221,88g | Kolhy: 237,78g.
Ontbijt: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Lunch: Knorr Chicken Broth Mix, VH Soya Sauce, No Name Teriyaki Sauce, Compliments Asian Style Stir Fry Vegetables, White Rice (Long-Grain) , Chicken Breast. Diner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Andere: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cheddar Cheese , Salt , Canadian Protein Pea Protein Isolate, Oregano , Red or Cayenne Pepper , Onion Powder , Black Pepper , Garlic Powder , Ground Beef. meer...
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1004 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten, Apple Health - 22 uren en 20 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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