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Okay so what I did for today since I decided to work another night of overtime I made a meal that will be for my lunch and dinner and I just put it all under dinner. Which work cause I am still within my cals..:)
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1234 kcal
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Vet: 30,94g | Eiwit: 73,88g | Kolhy: 173,05g.
Diner: cheesy ragu light parmesan alfredo, Smart Taste Rotini, GROUND TURKEY, Green Peppers, Onions, Egg Beaters, marcum soned bread crumbs. Snacks/Andere: lifesaver, special k fruit and yogurt, oreo 100cal, jolly time popcorn. meer...
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 Reacties
Hey, that menu looks MUCH better! You have the fats under control here. Glad its getting eaiser (I hope!) :)
27 aug 12 door lid: Steviefan1
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I am so excited to see your progress and that you have your plan on track! You are my inspiration! Remember that, girlie!
27 aug 12 door lid: SuberWoman
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Good job on the preplanning. Way to go!
27 aug 12 door lid: kimjinxie
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