kimjinxie
Lid geworden maart 2012
Berichten
495
Volgend
38
Volgers
49
Gewicht Geschiedenis

Startgewicht
89,8 kg
Tot nu toe verloren: 3,1 kg

Huidig Gewicht
86,7 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
86,2 kg
Nog te gaan: 0,5 kg
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.

Goals:
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.

kimjinxie's Gewicht Geschiedenis


Volgend

Ms Elizabeth
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
sporty372
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
Char60
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
HCB
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

kimjinxie's Kookboek

Calorieën: 210kcal | Vet: 2,63g | Kolhy: 36,99g | Eiwit: 8,47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Calorieën: 250kcal | Vet: 8,01g | Kolhy: 40,56g | Eiwit: 4,96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorieën: 166kcal | Vet: 5,69g | Kolhy: 24,43g | Eiwit: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kookboek bekijken

kimjinxie's Recente Voedingsmiddelen & Activiteiten


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