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New Habit I am practicing:
-Consistent Recording Food & Wgt
-Consistent Weighing Food & Wgt
-Consistent Portions
-Consistent Wgt Train
-Consistent Calorie Range
-Consistent Prep of Menu
-Consistent Planning Grocery List
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66,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1337 kcal
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Vet: 77,72g | Eiwit: 96,86g | Kolhy: 65,27g.
Ontbijt: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Chicken Breast, Mixed Salad Greens, Mixed Salad Greens. Diner: Tater Tots, Roll, Cattlemen's Ranch Black Angus Beef Patties, Annie Chun's Gochujang, Mixed Salad Greens, Mixed Salad Greens. Snacks/Andere: Green Tea, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. meer...
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Gewichtsafname van 1,6 kg per week
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