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I did my 4:2 walk/run intervals this morning. I thought maybe I've had to skip it. Yesterday at work I leaned forward at my desk and felt a pop in my back. After that my back was hurting bad. It was still hurting when I went to bed last night. Thank goodness when I got up this morning it was fine. I still got to do my run!!! Yay! I was so happy.... I was supposed to lift weights yesterday after work but I did skip that because of my back. I'll do it tomorrow.
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1356 kcal
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Vet: 45,38g | Eiwit: 73,94g | Kolhy: 163,75g.
Ontbijt: Bananas, Sausage and Egg Scramble. Lunch: tai pei. Diner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Light Italian Dressing, Classic Iceburg Mix, Baked Ham, Smart White. Snacks/Andere: Sunbelt Bakery. meer...
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3096 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 55 minuten, Bureauwerk - 8 uren. meer...
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