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Finally, the weight scale is moving down.
Possible clues of why:
Yesterday, interestingly I Skipped exercise and took a Nap instead.
Although I Skipped lunch my total calorie intake was unaffected.
Ate Egg whites, Zucchini spirals, Turkey, Tomato sauce, Asian pear, 4 Rice Cake, Peanut butter morsels.
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66,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1066 kcal
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Vet: 42,75g | Eiwit: 85,00g | Kolhy: 86,73g.
Ontbijt: Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Lunch: Skinless Chicken Breast, Annie Chun's Gochujang, Mixed Salad Greens. Diner: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Tater Tots, Tater Tots, Coleslaw, Roll, Stubb's Spicy Bar-B-Q Sauce, Skinless Chicken Breast. Snacks/Andere: Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. meer...
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Gewichtsafname van 2,2 kg per week
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