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Hi Everyone,
I am back after a absence of several years. I was recently diagnosed with Diabetes 2. My doctor suggested a few changes to my diet and put me on Synjardy. I have lost about 25 pounds since the first week of August and I feel great. Started at 292
and today am 267. Best part, all of my blood work is now in the normal range (after only 3 weeks of WOE change) except ALT but it too came way down. I can tell cutting out added sugar and white flour has made my knees feel so much better. I don't want to say I am doing keto because I doubt I am. I am tracking my carbs and its working so far. I have been skulking around the last 7 weeks and am now ready to raise my head and say hey! So Hey!! Thanks for being the wonderful supportive community you are. I learn a lot from you guys!
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1190 kcal
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Vet: 81,28g | Eiwit: 81,54g | Kolhy: 27,29g.
Ontbijt: Sweet Leaf Liquid Stevia, Stash Chai Spice Black Tea, Heavy Cream, Califia Farms Toasted Coconut Almond Milk. Lunch: Tomatoes, Cucumber (Peeled), Zaxby's Zaxby's Grilled Chicken Breast. Diner: Publix Smoked Tavern Ham with Natural Juices, Peloponnese Kalamata Olives, Philadelphia Original Cream Cheese. Snacks/Andere: Kroger Unsweetened Coconut Flake, Sweet Leaf Liquid Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 5% Greek Yogurt. meer...
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 Reacties
Hello and good morning, we are here for you, and keep up the good work.
29 sep 18 door lid: Retta Smith
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good for you, low carb healthy food choices is a great way to obtain your goal, you don't have to do keto to lower your refined carbs and cut out sugar.
29 sep 18 door lid: baskington
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Thank you both!! I appreciate your encouragement!!
29 sep 18 door lid: floridagal2000
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I remember you! Good for you and welcome back! @1 you don't have to do Keto to lose weight and feel amazing. Do what is working for you.
30 sep 18 door lid: wholefoodnut
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