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4:2 walk/run intervals done today... I was exhausted for some reason so it was hard to push through but I got it done. One more day of 4:2 and I move up to 3:3 walk/run.... Hopefully my legs can handle it. If not I'll do 4:2 for another few days and then move up.
For some reason I have been craving hot foods meaning spicy... I don't normally eat spicy foods so this is weird to me... I need hot!!!
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1568 kcal
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Vet: 44,39g | Eiwit: 80,06g | Kolhy: 220,03g.
Ontbijt: Sausage and Egg Scramble. Lunch: Apples , Simple Favorites Spaghetti with Meatballs. Diner: Weight Watchers Smart Ones Chicken Parmesan, Spa Collection Sesame Stir Fry with Chicken. Snacks/Andere: Bananas , Crunchy Granola Bars: Oats & Honey, JOLLY TIME HLTHY POPCORN MINI. meer...
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3100 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 26 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 54 minuten, Bureauwerk - 8 uren. meer...
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 Reacties
There are some theories that say that spicy foods help to lose weight, so pour on that hot sauce.
30 aug 12 door lid: fatoldlady
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Shanelle05's Gewicht Geschiedenis
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