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Grrr- ok- I just sabotaged my diet. I could just skip recording what I ate and leave the “candy bar” off the food journal and it would appear all would look good but it’s not honest and what would be the point of this app?
I know tonight’s dinner is going to blow my numbers but... well I talked myself into how this candy bar would be ok and THEN how I already ate one- & now two isn’t gonna matter.
I upped my exercise and well I’m driving myself crazy. My blood sugars are finally starting to come down. I made a deal with myself that when this new pump came in, I would get my diabetes under better control. I was drinking alcohol and it makes me sick the next day... so Jan 23rd I went cold turkey and refuse to even have a sip. I want better health but getting there and self discipline is hard.
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2552 kcal
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Vet: 121,50g | Eiwit: 74,50g | Kolhy: 304,00g.
Ontbijt: Thomas' Original English Muffins, Kirkland Signature Cage Free Grade AA Large Eggs, Aldi Sausage Patty, Publix Deluxe American Cheese (28g). Lunch: Chiquita Banana, Trader Joe's Butternut Squash Soup. Diner: Five Guys Large Fries. Snacks/Andere: Chiquita Banana, Five Guys Cheeseburger, Reese's Peanut Butter Cups with White Chocolate. meer...
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2508 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 52 minuten, Apple Health - 23 uren en 8 minuten. meer...
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 Reacties
Yes self discipline is hard, but worth the effort. I realized alcohol was my biggest saboteur to weight loss. Loved my wine, but don't miss it!
07 okt 18 door lid: Erquiaga
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One candy bar is not gonna sabotage ur diet
07 okt 18 door lid: rosio19
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It was not 10 ft long right?
07 okt 18 door lid: rosio19
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while one is not great if you have blood sugar issues it is not the end of the world and as you know it was easily worked off. just let things balance out when you have those times. work it off, balance it with lower calories the rest of the day to help balance out the numbers over a couple days. we all have those moments and over the long haul it all works out when you take control. Good for you to quit drining! 30 plus years here. don't miss it at all.
07 okt 18 door lid: baskington
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Thanks everyone for ur support! Still new to this app & not sure how to do things on here... so bear with me please!
07 okt 18 door lid: staceylynn239
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