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Today I decided to measure myself and was really pleased with the results. I have lost 1.5" from my bust, waist is almost 0.5" down but not enough to really count, 2" from my hips and 1" from my thighs. I do not expect to always lose inches but this has been so encouraging. I did find that my food bill was a bit higher than usual this week but this is because I chose my snacks a bit more carefully a didn't buy the crap that I have previously been purchasing. I don't buy too much fruit as I do not always eat it so this is wasted funds, at least I eat the lower fat snacks that I buy and I don't feel deprived.
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2095 kcal
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Vet: 75,82g | Eiwit: 57,06g | Kolhy: 296,60g.
Ontbijt: 2% Fat Milk (Semi-Skimmed Milk), All-Bran, Coffee with Milk and Sugar. Diner: Worcestershire Sauce, cauliflower, brocolli, oxo, Butter (Salted), Mashed Potato, tomatoes, onions, minced beef. Snacks/Andere: fruit flakes, yoghurt coated raisins, frusli, Solero Exotic, jam, bread, diet pepsi. meer...
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1941 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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