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Good Morning FS!!! All in all a good day...
I'm starting the process again of cutting out caffeine. I've got a plan.. I really want to quit, I mean I want to be free from it so bad. I did research on caffeine and the symptoms it causes for some people. I think I might be sensitive to it and that's why it's so hard to quit, I crash harder then a non-sensitive person might. For some reason when I've tried to cut down (I'm assuming too quickly) the withdrawal symptoms have been just dreadful. I did some more research, this time about how to help withdrawal symptoms and I have found that if you take certain vitamins like Vitamin C these can help lessen the symptoms. My hubby will be picking me up some vitamin C when he goes to the store today. I also have a multi I'm going to take. I've planned out my goal for water intake. My water intake will be the highest I've ever drank.. I admit I don't drink anywhere near the amount I should be. I'm starting today. I already feel like I've swallowed a pool....
My run was ruined this morning due to a combo of my temper and my dear hubby's inability to shut the hell up when I'm running on the treadmill. I've told him more than once, I put in headphones and listen to music when I'm running. I can't run very far right now so I listen to music to distract me from the soreness of my legs and me being tired. I canNOT listen to you and talk WHILE I'm running, please leave me alone. Well he didn't listen this morning (as usual). He started talking to me again and I must admit I went nuclear on him..
I just get frustrated because he doesn't listen. I've asked him multiple times to please not talk to me when I'm running because I can't concentrate on what I'm doing and listen to him at the same time. My freak-out this morning may have finally made him realize he needs to vacate the area when I'm running....
We also had another talk (calmly this time on my part) about how he has been eating. I told him he's starting to slip back into his old "fat" ways. He's eating a lot more than he needs to or should.. Just because he can. I was telling him about labor day about how much he ate and I asked him.. Were you really hungry for all that you ate or did you just eat it because it was a holiday? He admitted he felt sick afterwards but he ate it just because it was a holiday. I said there's a difference between having a little something you normally wouldn't eat like the small pile of chips I ate, or gorging to the busting point like he did.
I told him that is why his weight loss is slowing down. He's starting to eat a lot more and eat more junk and he needs to get himself in check.
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1857 kcal
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Vet: 52,88g | Eiwit: 78,93g | Kolhy: 271,78g.
Ontbijt: Sausage and Egg Scramble. Lunch: sirloin burger with country vegetables, Apples. Diner: Meat Lasagna, Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, Oreo Cookies Blizzard (Medium), great value pretzels, Oats & Honey Chewy Granola Bars, Bananas . meer...
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2910 kcal
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Activiteit:
Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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