|
Fourth day walking in a row...granted it is not where I was a few weeks ago but this tendinitis hurts...lol but at least I'm walking and I still have my 10 min cardio work out I found on youtube.
|
1608 kcal
|
Vet: 25,63g | Eiwit: 49,05g | Kolhy: 283,26g.
Ontbijt: Pure Almond Milk - Original, welches grape jelly, Strawberries, Special K Cinnamon Pecan Cereal, toast. Lunch: subway club. Diner: Raspberry Vinaigrette Dressing, Side Salad, Barbecue Beef Sandwich. Snacks/Andere: lime a rita, Mountain Dew (20 oz), Breakfast On The Go! - Berry Nut Blend, Water. meer...
|
|
2596 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 17 minuten, Stilstaan - 1 uur, Bureauwerk - 3 uren, Rusten - 6 uren en 43 minuten, Slapen - 8 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren. meer...
|
|
 Reacties
I have found that walking has helped me a lot. It helped me lose the initial pounds and is helping me to maintain now. I have osteoarthritis in my knee, but after I started walking and losing weight, I don't have the pain anymore. Take it easy and don't forget to listen to what your body tells you. :)
09 sep 12 door lid: kimjinxie
|
Thanks...that is mine plan :)
09 sep 12 door lid: Wyattj99
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Wyattj99's Gewicht Geschiedenis
|