|
By March 2019, I will achieve 114 lb.
I will drop 29.4 lb.
I will drop 8 lb. per month.
I will drop 2 lb. per month.
I will eat 1200-1400 calorie per day.
I will exercise 3x-5x per week.
|
65,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1535 kcal
|
Vet: 75,51g | Eiwit: 95,98g | Kolhy: 118,52g.
Ontbijt: Sriracha Sauce, Cheddar Cheese, Cheddar Cheese, Egg White, Egg. Lunch: Egg, Onions, Zucchini, Ottogi Jin Ramen. Diner: Ground Beef (Cooked), Brown Rice, Curry Sauce. Snacks/Andere: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Provolone Cheese, 365 Organic Steel Cut Oats, Poached Egg, Poached Egg, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
Lord-willing indeed, as you strive forth! God bless you, and I hope you achieve your healthy goal! 😀
24 okt 18 door lid: OhPromiseMe
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
peppermint1000's Gewicht Geschiedenis
|