Jvjonathan's Logboek, 29 okt 18

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Back to my dr cohen’s plan. Need to lose these 10 again. Very disciplined in the week...weekend’s so much more difficult. If anyone has suggestions, send them my way.

79 kg Tot nu toe verloren: 1,5 kg. Nog te gaan: 10 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 oktober 2018:

845 kcal

Vet: 25,29g | Eiwit: 93,05g | Kolhy: 59,00g. Ontbijt: Egg, Bakers Provita. Lunch: Hellmann's Lite Mayonnaise, Apples , Oranges , Tuna in Water (Canned), Bakers Provita. Diner: Biltong, Chunky Peanut Butter (with Salt) . meer...

Gewichtsafname van 1,5 kg per week

11 Ondersteuners Ondersteun

Reacties

What does the Dr Cohen diet look like?

29 okt 18 door lid: sunelvn88

https://1stpersonaldiet.com It worked for me...I lost 22kg initially. Folllowing it rigidly. Due to not doing the maintenance programme properly...I have gained some of it back on. This is the programme that works for me and I will get back onto it.

30 okt 18 door lid: Jvjonathan

Does it involve medication? I'm so nervous of the hcg/slender wonder diets because they all require injections..

30 okt 18 door lid: sunelvn88


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