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Decent drop despite eating lunch out yesterday. Made a good choice though...protein rich chicken salad. Need to maintain good mindset.
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78,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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965 kcal
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Vet: 32,25g | Eiwit: 86,40g | Kolhy: 76,37g.
Ontbijt: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Woolworths Baby Marrows, Roasted Grilled or Baked Chicken (Skin Not Eaten), Apples. Diner: Coca-Cola Coke Zero, Onions , Light Tuna Fish (Drained Solids in Water, Canned) , Hellmann's Lite Mayonnaise, Bakers Provita. Snacks/Andere: Cadbury Chocolate Eclairs, Peanut Butter (Reduced Sodium) . meer...
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Gewichtsafname van 3,5 kg per week
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