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Need to maintain this momentum. It’s hard but I need to be persistent. Going to a friends for dinner tonight and hope I am going to be Able to make healthy choices.
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77,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 49,37g | Eiwit: 75,29g | Kolhy: 122,93g.
Ontbijt: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Baby Marrows, Bakers Tennis Biscuits. Diner: Sauvignon Blanc Wine , PnP Beef Lasagne, Bobotie, Spinach , Onions , Sun-Dried Tomatoes (in Oil, Drained) , Clover Feta Plain, Kale , Coca-Cola Coke Zero. meer...
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Gewichtsafname van 2,8 kg per week
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