Mikaracat's Logboek, 04 nov 18

Steak with Mushrooms and Red Onions, Greek Salad with Cucumber, Tomatoes, Red Onion, Feta Cheese and Italian Balsamic. 390 cals.

Bekijk Dieet Kalender, 04 november 2018:
1490 kcal Vet: 42,03g | Eiwit: 128,13g | Kolhy: 143,66g.   Ontbijt: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Deer Park Natural Spring Water (Bottle), Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, O Organics Mixed Baby Greens, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes. Diner: Pompeian Red Wine Vinegar, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), PAM Organic Olive Oil Cooking Spray, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Fresh Express Spring Mix, Tomatoes, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, ShopRite Baby Bella Mushrooms, Red Onions. Snacks/Andere: Quaker Simply Granola Oats, Honey & Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Deer Park Natural Spring Water (Bottle). meer...
3870 kcal Activiteit: Squats - 2 minuten, Boodschappen - 15 minuten, Koken - 30 minuten, Zitten - 3 uren, Werken - 4 uren, Slapen - 8 uren, Rusten - 5 uren en 13 minuten, Lezen - 3 uren. meer...

47 Ondersteuners    Ondersteun   

Reacties 
Looks delicious! 
04 nov 18 door lid: Horseshu1
yummy right up my alley!!! 
05 nov 18 door lid: Antonia Tosh
Sounds and looks SO good. I love meals like this. 
05 nov 18 door lid: MissAnnieinIndy
Oh my gosh I so have to try this!! Looks amazing! 
05 nov 18 door lid: TaniwhaGirl
Looks delicious! I eat that same salad (but with blue cheese) most days. 
06 nov 18 door lid: jengetfit123
Looks so good, Yummy! 
08 nov 18 door lid: Retta Smith

     
 

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