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Feeling down today, went for a walk and my muscles were sore which made the walk difficult. I will not walk for a couple of days to ease my muscles. Weigh in today with only a 0.6 loss, I'm not complaining but I feel I could have done better if I could have stayed under 1200 cal/day, Oh well keep it moving. I will miss the walk tomorrow it helps clear my mind.
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1416 kcal
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Vet: 42,85g | Eiwit: 66,27g | Kolhy: 192,19g.
Ontbijt: non dairy cream, Coffee (Brewed From Grounds), Baby Carrots. Lunch: Peaches, Hot-N-Ready Pepperoni Pizza. Diner: Lettuce Salad with Assorted Vegetables, Pinto Beans. Snacks/Andere: Melon Medley, taco salad. meer...
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3596 kcal
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Activiteit:
Winkelen - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 9 minuten, Wandelen (Stevig) - 5,5 km/h - 36 minuten. meer...
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