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The key to success to pre~planning.
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1565 kcal
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Vet: 48,19g | Eiwit: 69,80g | Kolhy: 219,00g.
Ontbijt: Pure Almond Milk - Original, Grape Jelly, Special K Cinnamon Pecan Cereal, Toasted Whole Wheat Bread. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Diner: ground beef, Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Andere: Mountain Dew (12 oz Can), Breakfast On The Go! - Berry Nut Blend, Water. meer...
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2601 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Stilstaan - 2 uren, Bureauwerk - 3 uren. meer...
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 Reacties
I'm discovering this to be true also.
13 sep 12 door lid: worm2butterfly2012
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Preplanning has helped me a lot! Sometimes I will enter food ahead of time, so I can see what the calories are for the day and how many I have left for snacks in between. Having the right snacks (and enough of them) with me at work helps too.
13 sep 12 door lid: kimjinxie
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Absolutely true! I pre-plan my food diary every day and try to manage "surprises" with other prepared snacks, etc.
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I plan ahead too with modifications as the day goes on. Usually I leave wiggle room for maybe a bit extra at a meal or a snack at the end of the day.
13 sep 12 door lid: jenkie5
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