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note to self: 3 days gym this week. All heavy weights
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76,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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859 kcal
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Vet: 11,90g | Eiwit: 69,41g | Kolhy: 113,51g.
Ontbijt: Frozen Blueberries, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Milk (Whole Milk). Lunch: Ocean Spray Cranberry Classic Light, Sainsbury's Red Seedless Grapes, Tilda Firecracker Hot Spicy Rice. Snacks/Andere: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk. meer...
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Gewichtstoename van 0,7 kg per week
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Nilz76's Gewicht Geschiedenis
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