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Day 17 ā
20 push ups done, have been keeping up with them. Less than half way to go.
Got a massive family dinner tonight just going to have small snacks throughout the day. Finally finding my stomach getting smaller and not having as big of an appetite
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86,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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447 kcal
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Vet: 14,08g | Eiwit: 17,46g | Kolhy: 60,58g.
Ontbijt: Coles Turkish Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: YoGo Choc Rock. meer...
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Gewichtsafname van 1,8 kg per week
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