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i have changed my eating approach to intuitively eating.
i eat only when i am hungry.
i hit healthy fat satiety, protein satiety and use green vegetable for stomach stretch satiety.
i do not eat between meals.
i do not let calories determine what i choose.
High calories are fine if i intuitively want more food;
i just remember not to eat between meals or when not hungry.
Since Nov. 22-30th i dropped pounds.
and i feel so satisfied eating this way.
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66,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 70,21g | Eiwit: 65,59g | Kolhy: 43,17g.
Ontbijt: Parkview Summer Sausage, Butter, Egg, Egg. Diner: Whole Milk, Iced Coffee, Cheesecake, Seoul Kimchi, Beef, Beef Broth (Home Recipe). Snacks/Andere: Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz), Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Mama Cozzi Sliced Pepperoni, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. meer...
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Gewichtsafname van 1,1 kg per week
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