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I have exercised everyday this week. I have stuck to Atkins. The only diversion is a 11 to 14 carb snack bar for breakfast on 3 days. I just cannot face eggs in the morning. My carb count total for the day is lower that 30 on each day. I was on Aleve 3 days to knock down some arthritis inflammation. They usually make me retain some fluid. ??? I have always been a slow loser.
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75,9 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1891 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 31 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
I too am a slow lose, but we will get there. Slow and steady. I have to go below 20g net carbs to see dramatic loss and if I go above 20g net carbs I just maintain. You might switch to a low-carb snack bar that has no more than 2-3g net carbs. Good luck!
04 apr 08 door lid: sararay
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I have found it to be much easier to not worry about "typical" meals on this diet. I reheat a steak for breakfast sometimes; or eat ham rollups (cream cheese spread on ham and then rolled). I have even had a low carb version of 7-layer salad for breakfast. If you get sick of eggs, just eat anything else!!!!
06 apr 08 door lid: Paige E
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I also eat leftovers for breakfast, or soup.
07 apr 08 door lid: sararay
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