GraceCannon
Lid geworden maart 2008
Berichten
13
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
69,3 kg
Tot nu toe verloren: 2,2 kg

Huidig Gewicht
67,1 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 5,9 kg
I am 63 years old. I am a retired Bookkepper(customer sales represetative) for a major Propane company. I have been married for 40 years. My husband is 77 and retired also. We have 4 daughters(my step daughters) that we raised. 5 grandchildren. 9 great grandchildren.
I am trying to preserve and or improve my health. I have fought my weight throughout my adult life. I was at my better weight through my 20s and early 30s. keeping my weight from 120 to 135 at that time. I would like to get back to 135 now. I am a prediabetic and would like to stop this in its tracks. I know by controling my weight is the best treatment for this.

GraceCannon's Gewicht Geschiedenis

GraceCannon's Kookboek

Calorieën: 171kcal | Vet: 12,09g | Kolhy: 9,70g | Eiwit: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorieën: 149kcal | Vet: 11,51g | Kolhy: 11,99g | Eiwit: 3,33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Calorieën: 729kcal | Vet: 50,62g | Kolhy: 24,54g | Eiwit: 46,43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Calorieën: 106kcal | Vet: 10,19g | Kolhy: 1,19g | Eiwit: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calorieën: 328kcal | Vet: 22,58g | Kolhy: 5,85g | Eiwit: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Kookboek bekijken

GraceCannon's Recente Voedingsmiddelen & Activiteiten


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