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Fully clothed and after breakfast.
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105,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
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2316 kcal
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Vet: 93,25g | Eiwit: 189,65g | Kolhy: 183,66g.
Ontbijt: Jennie-O Ground Turkey 93/7, Bob's Red Mill Quick Cooking Steel Cut Oats, Egg, Sweet Potato, Green Peppers, Sweet Red Peppers. Lunch: Quinoa (Cooked), Broccoli, Hidden Valley The Original Ranch, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Blackberries. Diner: Jennie-O 93% Lean Ground Turkey, El Pollo Loco 6" Corn Tortillas, Kirkland Signature Monterey Jack Cheese, King Soba Organic Buckwheat Ramen, Birds Eye Stir-fry Vegetables, Costco Pork Tenderloin. Snacks/Andere: Quest Chocolate Chip Protein Cookie, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Whole Fancy Unsalted Cashews. meer...
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Gewichtsafname van 0,0 kg per week
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