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Staying the same.... Haven't lost anything or gained (which is good)... Until I figure out what is wrong with me I probably won't lose much.
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100,2 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1598 kcal
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Vet: 33,84g | Eiwit: 92,49g | Kolhy: 239,85g.
Ontbijt: cheerios, Morning Express Stuffed Breakfast Sandwich. Lunch: turkey lunch meat, smart white, Chunky Sirloin Burger with Country Vegetables Soup. Diner: Baked Ham, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart White. Snacks/Andere: Oats & Honey Chewy Granola Bars, Banana Nut Cheerios. meer...
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2905 kcal
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Activiteit:
Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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