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I totally destroyed my diet this weekend.... I can't even remember a lot of what I ate. Cookies and chips... I haven't done that in a very long time. It was nice to eat something bad for me for a change. We quit eating like that in January. It was fun but not again for a long time.. It's time to start find recipes for healthy dinners. No more junk.
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1781 kcal
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Vet: 57,99g | Eiwit: 92,78g | Kolhy: 225,96g.
Ontbijt: Thomas' Bagel Thins, Whipped Cream Cheese Spread, Sausage Breakfast Bowl. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes, Apples . Diner: Chunk Chicken Breast, Stouffer's Spaghetti W/Meat Sauce, Italian Salad Dressing (Fat Free) , Classic Iceberg Mix. Snacks/Andere: great value pretzels, Banana Nut Cheerios, Bananas , The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix. meer...
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2905 kcal
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Activiteit:
Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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 Reacties
Think of it more as a brief vacation from your diet. It might have slowed your weight loss for this week it hasn't destroyed what you have done so far. Get back on that wagon.
08 okt 12 door lid: fatoldlady
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A lot of my lack of weight loss for the last few months I'd say has to do with whatever is wrong with me. The doctors think it's my thyroid. I go see the doctor next month for a followup and to talk about my bloodwork. I feel that's what it is as well.
I haven't felt like exercising in a long time which doesn't help my situation any. When I do exercise, no matter what I do, I feel sore and exhausted for a week afterward. I'm going to have to just suck it up and exercise anyway. I don't like just sitting around. I just won't do very much...
For example, we went to a pumpkin farm this weekend on Saturday. I made the mistake of hiking through a corn maze. When I say hike it was a hike :)... I felt ok Sunday but I'm feeling it today and it will just get worse. That's too bad.. I'm exercising anyway..
I think once I get my medical issues figured out I'll start losing again. In the meantime I'll do what I can.
08 okt 12 door lid: Shanelle05
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I have Hashimoto disease which is an autoimmune disease the attacks the thyroid. Before I got my medication figured out I was exhausted all the time. It also makes it very difficult to lose weight as it slows your metabolism but the worst thing is that is messes with your immune system and you catch every cold and flu going around. I hope you get this figured out soon.
08 okt 12 door lid: fatoldlady
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